Burger King had a Whopper BOGO that's what I ate for dinner

Made steaks. Added a little flour and butter to the drippings to make a pan sauce and poured it over the steaks. Have to shit really bad now for some reason.

>>5265 >Have to shit really bad now for some reason. So this is what they call "flow"...

found half a pizza was pretty good

my brother got a catering thing so i ate like 2 rolls. uhhh i made a sandwich too :)

Forgot to shop for the easter holidays so today it was a savory tonkatsu/schnitzel/breaded cutlet breakfast. Tonkatsu sandwich or in a bread roll is the best, my real flow food. Not a big fan of frying stuff in the morning though.

How do I make kale not taste like shit? I have a big bag of it and the only edible version I found so far is roasting it and adding a ton of salt.

>>6205 I've never had kale but maybe this will help. https://www.youtube.com/watch?v=zKEwA__rOHk

>>6205 Southern style collared greens recipes are good with kale if you need to churn through a bunch. I like to use both and mix at something like 30/70 collared greens:kale ratio. 100% kale might be bitter so go heavy on the additives like bacon or add extra lemon juice

>>6278 >>6357 >butter >sugar >lard >bacon I thought Kale was supposed to be healthy wtf

>>5256 Are you the xenia to whom I recommended dumplings? The famous xenia that eats food?

just ate plain baked potatoes and topped it off with whey protein the weight is coming off, but my strength is also decreasing a good amount. If I end up losing all the muscle along with the fat I'll sure feel dumb, so I hope that's not what's happening. also, my poop is so rock solid it's making me bleed from my butthole.

Why are sprout posters like this?

>>7753 you disagree with my dinner?

>>7777 digits don't lie post your sprout starting strength book (SSS)

>>7747 Why aren't you taking supplements and eating chicken with your vegan diet?

>>7782 it's at my parents' place >>7795 meat is murder

>>7747 consider this for poop problems, it really helped me in the past to speed up the cutting phase. you'll probably need to keep a watch on salts tho. potassium is your friend https://www.petmartpharmacy.com/lactulose-compound-11222/

>>6205 I just love the taste of kale as-is. Might just be a personal preference issue. It's part of the broccoli family. Do you hate broccoli too? One thing I use kale a lot for is soups. Whatever soup you make, you can chop up a big leaf or three and cook it in the pot at the end so it's still a little crunchy. If you don't like crunchy, then just put it in earlier or cook it longer.